All men want their sexual power not to disappear for as long as possible, they can bring pleasure to a woman without any problem and also get pleasure from sexual intercourse on their own. Yes, sex life is an important aspect for all members of the stronger sex. It is true that some men are not completely satisfied with their sexual activity and do not know the exact reasons for this phenomenon. Therefore, we will consider the main factors that will allow everyone to understand what the power depends on, what measures should be taken to improve it.
What affects potency?
The potency directly depends on the frequency with which men have sex. Let's find out why some can have long-term full sex and others can't afford it.
Among the factors that affect male strength are: physical health, age, individual body characteristics, sexual constitution, testosterone levels, psychological problems.
Testosterone, health and potency
The potency of males depends, of course, on the level of a sex hormone like testosterone. It is he who is responsible for the formation of sperm, sexual impulse, male behavior during sexual intercourse. In addition, the male sex hormone stimulates protein production and promotes muscle development. The character, the capacity for work, the state of mind, the thinking of a strong half of our humanity depend on it.
But it's worth noting that testosterone levels will gradually decline. Over the course of a year, it can drop by around a couple of percent. This process usually begins after thirty years. After the age of 50, this man can observe a decrease in the hormone somewhere of 2 times compared to what he had during his youth. This factor begins to contribute to the development of all kinds of ailments that negatively affect both male strength and the health of internal organs and systems.
Certain diseases can occur, for example ischemic heart disease, central nervous system diseases, diabetes mellitus, hypertension, and many other ailments. But most often they begin to go to the doctor against the background of all sorts of problems with potency. It should be remembered that a timely visit to the doctor will allow you to undergo an examination as soon as possible, to begin to take appropriate measures regarding treatment. Many delay this process, try to find out the cause of the disease for themselves, self-medicate. This method of therapy is prohibited! It is necessary to be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of a man. If he often experiences stress, sleeps little and rests little, he worries for any reason, he cannot improve relations with his wife, it is very likely that this will lead to a decrease in male strength. Potency can worsen not only in adults. Often these situations affect the younger generations, over 18 years of age. Guys may be afraid of not being able to satisfy their sexual partner, or have had their first bad sexual experience, which in the future does not allow them to trust their abilities. Some have doubts about their sexuality, attractiveness. The power depends even on such factors, so it is important to seek the help of specialists in time. Most of the time, sessions with a psychotherapist help eliminate these types of problems.
How does the potency depend on the sexual constitution?
The main factor in the sexual constitution is heredity. She plays an important role in the intimate life of the representatives of the strong half of humanity. The sexual constitution is the personal need of each man to have sex, it is innate. Doctors define it simply by a few simple criteria. Doctors usually conduct a survey of the patient, a visual examination, personally communicate with the sexual partner, prescribe the laboratory and other necessary types of diagnostics.
Anthropological study methods are required. Thanks to them, doctors receive all the information about the indicators of weight, height, find out the exact index of the trochanter, which is the ratio of the circumference of the chest and pelvis, the height of a man and the length of his legs. Through laboratory tests, specialists will find all the detailed information about the level of sex hormones.
Sexual activity rate
It should be noted that such a rule exists. It is believed that if men have sex once a week, then their sexual ability is normal. But it is important not to forget to mention a condition. Representatives of the stronger sex should not get tired, lethargic, lose sexual interest in their partner. Otherwise, you should consult a doctor to establish the causes of these emerging symptoms.
Does the power depend on bad habits?
It is a pity that the little one thinks about how masculine strength depends on the use of alcoholic beverages, smoking, drug use. Without a doubt, all this negatively affects the potency of man, his internal organs, systems, etc. Many people drink alcohol to relax, feel more confident and attractive. But if every time you have a glass before sex, then most likely this will lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman, build a correct and trusting relationship with her. A beloved woman must become an ally in sex, then everything will change for the better, she will not have to use alcohol or other harmful means.
Narcotic substances also negatively affect male strength. There are no strong or weak drugs. It is important to know that they have an even worse effect on all the centers responsible for the sexual sphere than alcohol. Therefore, a man must make a choice: not to have potency problems, to lead an active and healthy sex life, or to destroy himself with the help of these substances.
Of smoking
Potency also depends on a habit as bad as smoking. All substances in tobacco smoke enter the male genitalia through the blood. Experienced smokers often have impaired mobility, damage to the structure of sperm, a decrease in their number. According to numerous studies, statistics, more than twenty percent of men suffer from impotence because they smoke. About forty percent are at risk for this genital disease.
Passive lifestyle
Many people ask the question: "Does the power depend on a sedentary lifestyle? " After all, a lot of professions assume that a person is sitting. In particular, this also applies to students, because a lesson usually lasts 1 hour and 20 minutes. It's too much. It is generally recommended to do a little warm-up at least every 20 minutes. It can be pelvic rotations, squats, etc. The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are continuously connected to a computer, since they all spend most of their time sitting. As a result, blood circulation in the genital area worsens, prostate congestion begins, libido and erectile capacity decrease.
Nutritional characteristics, obesity
Male sexual activity also depends on the daily diet. It is worth noting that being overweight leads to problems with the muscles, the cardiovascular system, and can lead to the appearance of diabetes mellitus and many other ailments. You need to constantly monitor your weight, try to keep it at the same level. Dramatic weight loss, weight gain also negatively affect the potency, activity of internal organs and systems.
Men should include more vegetables in their diet, particularly lettuce, parsley, cabbage, onion, and garlic. Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements. Potency is highly dependent on nutrition. Therefore, you need to use other foods that have a beneficial effect on the body. These include kiwi, raspberries, grapefruits, lemon, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger and shellfish have a good effect on potency.
Meals are also shown, which will include fermented milk and dairy products. For example, sour cream, cottage cheese, natural yogurt, kefir.
recommendations
Now, knowing what the potency depends on, you can prevent the occurrence of various problems associated with it. Therefore, it is important to avoid casual sex to protect yourself from genital infections, to stop smoking, drinking alcohol, and using drugs. You need to improve relationships with her beloved woman, try to be her friend and not be enemies, feel safe, able to give her maximum pleasure during sex.
In order not to risk deteriorating potency, you need to avoid stress, overexertion, get enough sleep, relax in the fresh air, play sports, eat well, and not self-medicate. If any suspicious symptoms are observed, indicating a violation of potency, you should immediately consult a doctor to establish the exact causes of this phenomenon, appropriate therapy has been started.